Class Schedule

“Life isn’t about finding yourself. It’s about creating yourself.” George Bernard Shaw

Like Patty below, getting a healthier back & elbows with Locust ūüėČ


NO CLASS 10/11; Lost my voice

Yoga at the Pumpkin Patch!
Saturday October 21st 10-11am
@ Gallmeyer Farm
4506 Millers Lane, RVA
I’ve been getting our pumpkins at this family owned farm for many years. ¬†Free hayrides, a play area for the kids, & lots & lots of pumpkins! ¬†Bring the family! ¬†Yoga outdoors has the added benefits of nature’s nourishment.¬† Open to all levels, no pre-reg. required. ¬†Just bring a mat. ¬†Allow time for parking & setting up for class. Donation Based Class (sugg. donation $10-20)

9:30-10:30am Brown’s Island
With the open sky of Brown’s Island the sun will warm our bodies & our spirits! ¬†A yoga class open to all; yoga is a moving meditation & surrounded by nature the benefits are elevated.¬† After class take a walk on the T-Potter Bridge. ¬†The sun, the yoga, the river are sure to melt the stress away & fill you with the love that self care & nature bathing bring. ¬†Come bask with me in the fall sun. ¬†Harvesting the good vibes! ¬†Donation Based class: suggested donation $10-20.

Compassionate Warriors Candlelight Yoga & Meditation Wednesdays  6-7 pm (no class 10/11 LOST MY VOICE ; no class 10/18) Location:  Glave Kocen Gallery (1620 W Main St Рnext to Rostov’s coffee)         Part seated meditation, part moving meditation (Hatha yoga) this class brings the community together in a safe space where transformative healing can take place.   We will unwind & let go of the stress to allow for more productive energy.  Build your strength as you become more open, mentally & physically, so that your actions may come from a place of compassion.  Connected we are stronger.  Connected through compassion we are positively powerful.  Donation Based class: suggested donation $10-20.

Yoga for your Back Mondays 6-7 pm (no class 10/16)¬† ¬†Location: ¬†Glave Kocen Gallery (1620 W Main St – next to Rostov‚Äôs coffee) ¬†Most of us suffer from back problems. ¬†I have been working with clients that have chronic to mild back pain for over 9 years. ¬†I used yoga to heal my own back that would debilitate me when it was “acting” up. ¬†This class works on balancing out the weak & tight areas in the body; Building strength in the muscles that need it so that the muscles that are compensating may relax and relief may be found. ¬†Not all back problems are curable, but they are manageable & I have gotten great results with my clients. ¬†Get healthier, feel healthier. Donation Based class: suggested donation $10-20.




4 thoughts on “Class Schedule

  1. Would like to come tonight but can’t find the Facebook page that confirms the location or to check for weather changes


    • Yes, sorry about any confusion; there is usually a Hardywood class every Wed. during this time of year but there is limited inside space due to Gingerbread Stout storage, so I won’t know if there is class until last minute as they get space. The only class that I know of for this month will be this coming Sunday 11/22 11:30am-12:30pm. Hope to see you there!

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